One must be wondering what is with this "Yoga" and that every other person keeps raving about it.

In Sanskrit , Yoga means “Union”.A Yogi’s aim is to attend “union”with eternal self using certain mental and physical exercises.

Yoga is an energy booster and it helps us to increase our strength. Continuous practice of Yoga helps us in increasing our concentration and make us more flexible and agile.

yoga for kids also enhances self-awareness. Children who practice yoga learn early on to tune into their bodies. Self esteem is bolstered as the children gain control over their bodies and minds.