One must be wondering what is with this "Yoga" and that every other person keeps raving about it.

In Sanskrit , Yoga means “Union”.A Yogi’s aim is to attend “union”with eternal self using certain mental and physical exercises.

Yoga is an energy booster and it helps us to increase our strength. Continuous practice of Yoga helps us in increasing our concentration and make us more flexible and agile.

yoga for kids can also be a way to strengthen families. Yoga is an exercise that parents and children and even grandparents can practice and talk about together. As children participate in yoga with their families, they feel closer to their loved ones.