Collection of cards describing each yogasana with illustrations and instructions
	Color-coded according to four difficulty levels - basic, beginner, intermediate and advanced.
	Handy Structure lets you to take these cards anywhere and practice yoga at ease
	Benefits of each asana is listed at the back of the card.
	Gives Warning instructions on those who are not supposed to practise a given asana.

Children experience many of the same physical benefits adults do from practicing yoga. Yoga strengthens them and helps them become more flexible and coordinated.