The most important benefit of yoga is mental and physical therapy.
The aging process, which is largely an artificial condition, caused mainly by autoin- toxication or self-poisoning, can be slowed down by practicing yoga.
Increasing Flexibility
Increasing lubrication of the joints, ligaments and tendons
Massaging of ALL Organs of the Body
Complete Detoxification
Excellent toning of the muscles
Yoga trainers recommend a balanced diet (sattwik). There should be an interval of 4 hours between meals.
HandyYoga is a collection of cards describing each
yogasana with illustrations and instructions.
The cards are color-coded according to the three
difficulty levels - beginner, intermediate and
advanced.
Due to its handy structure, it lets you to take these
cards anywhere and practice yoga at ease
